why do i want to sleep all the time and have no energy
There are many reasons that may make you feel tired and want to sleep all the time, including:
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1- Lack of sleep: If you are not getting enough quality sleep, this can affect your energy levels and make you feel tired and exhausted.
2- Stress and anxiety: Stress and anxiety can affect your energy levels and make you feel exhausted and tired.
3- Lack of movement: If you do not engage in physical activity on a regular basis, this can affect your energy levels and make you feel tired.
4- Vitamin and Mineral Deficiencies: Vitamin and mineral deficiencies can lead to exhaustion and fatigue.
5- Diseases: Some diseases such as anemia and thyroid disease can affect energy levels and make you feel tired.
To overcome feeling tired and wanting to sleep all the time, you should improve your sleep quality, get enough sleep, do regular physical activity, eat a balanced diet rich in vitamins and minerals, deal with stress and anxiety properly, and consult a doctor if the reasons are Health is what causes the feeling of fatigue and exhaustion.
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