How do I sleep in terms of physical health and the Sunnah of the Prophet
There are some general tips that can be followed to get a good sleep:
1- Set a regular bedtime and try to go to sleep and wake up at the same time every day.
2- Create a comfortable environment for sleep, such as adjusting the room temperature, turning off the lights, and reducing noise.
3-Avoid eating heavy meals and caffeine before bed.
4-Ensuring regular exercise, but before bedtime.
5- Use relaxation techniques such as yoga or deep breathing.
6- Avoid using electronic devices before bed.
7-Having some warm drinks like milk before bed may help you relax.
As for the Sunnah of the Prophet, several authentic hadiths have been reported on the authority of the Messenger, may blessings and peace be upon him, including:
1- Performing ablution before going to sleep, because it is in the two Sahihs that the Prophet, may God’s prayers and peace be upon him, said: When you go to bed, perform ablution as you did for prayer…
2- Dusting the bed, according to what al-Bukhari narrated that he, may God’s prayers and peace be upon him, said: If one of you goes to his bed, let him shake his bed with the inside of his lower garment, because he does not know what is behind him.
3- To sleep on the right side, because the Prophet, may God’s prayers and peace be upon him, said to Al-Bara’ ibn ‘Azib: If you come to your bed, perform ablution as you did for prayer, then lie down on your right side…
4- Reading the remembrances of sleep, including bringing his palms together, blowing into them, reciting the two exclamations, and saying, “He is God, one” three times, wiping his face with them as much as he can of his body, and reciting the verse of the Kursi, narrated by Al-Bukhari and saying: O God, protect me from Your torment on the day You resurrect Your servants. Narrated by Abu Dawood and authenticated by Ibn Hajar. He also says: Praise be to God who fed us, watered us, sufficed us, and sheltered us. How many of those who have neither sufficient nor shelter? Narrated by Muslim, and he says: In your name, O God, I die and live. There are many supplications and it is desirable to make the last of them what the Prophet, may God’s prayers and peace be upon him, instructed for innocence. He said to him: If you come to your bed, perform ablution as you did for prayer, then lie down on your right side, then say: O God, I have surrendered my face to You, delegated my affairs to You, and turned my back to You with desire and awe for You, neither refuge nor refuge. There is no escape from you except to you. Oh God, I believed in your book that you sent down and in your prophet that you sent. If you die from your night, then you are on the instinct. and make them the last of what you talk about. agreed.
It is also recommended to use the fossa between the thighs to breathe and reduce pressure on the heart and lungs. As well as seeking forgiveness and remembering God before going to sleep, staying away from negative thoughts and focusing on positive and joyful things. It is also recommended to set a specific time for sleeping and waking up at the same time each day to improve sleep quality and general health.
As for the meaning of the hole between the thighs for breathing, it is the space that arises between the thighs when a person sleeps on his side, where pressure is removed from the rib cage and lungs, and it is possible to breathe better. The pit between the thighs acts as a means of relieving pressure on the blood vessels and nerves in the hip area, and allows for better blood flow in the body. In addition, the crotch between the thighs helps prevent the formation of black spots, redness and skin irritation in sensitive areas
As for the meaning of the hole between the thighs for breathing, it is the space that arises between the thighs when a person sleeps on his side, where pressure is removed from the rib cage and lungs, and it is possible to breathe better. The pit between the thighs acts as a means of relieving pressure on the blood vessels and nerves in the hip area, and allows for better blood flow in the body. In addition, the crotch between the thighs helps prevent the formation of black spots, redness and skin irritation in sensitive areas
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